adelenevrooyen's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

69 kg Lost so far: 0.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1101 kcal

Fat: 30.80g | Prot: 82.62g | Carbs: 122.63g. Lunch: Chilli, Parsley , Carb Smart Sweet Chilli Sauce, Woolworths Multi Seed Rye Bread, Lucky Star Light Meat Shredded Tuna in Water. Dinner: Chicken Breast, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Kauai Vitamin See Smoothie , Jungle Snack Mix Cranberry Fusion. more...

2610 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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adelenevrooyen's Journal, 30 Aug 18

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adelenevrooyen's Weight History