Weigh In record (no journal entry) for 30 August 2018
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77 kg
Lost so far: 19.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 53.71g | Prot: 59.96g | Carbs: 113.61g.
Breakfast: Woolworths Bran Rusks. Lunch: Hard-Boiled Egg, Woolworths Tante Anna Crushed Wheat Bread, Avocado. Dinner: Lettuce Salad with Assorted Vegetables, Clover Feta Plain, Vinegar, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Sponge Cake, Oranges, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Clover Classic Smooth Low Fat Yoghurt. more...
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Losing 1.4 kg a Week
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Marione33's Weight History
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