Weigh In record (no journal entry) for 14 August 2012
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69.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 57.20g | Prot: 68.17g | Carbs: 187.45g.
Breakfast: hard boiled egg, Coffee with Sugar. Lunch: ginger ale, wasabi peas. Dinner: squash, salmon, Beer (Pilsner), green beans, salad. Snacks/Other: rum, snack mix, chocolate chip cookies. more...
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2552 kcal
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Exercise:
Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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