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fell off the wagon....sweets,junk food and alcohol.starting again today-I can do this...One meal and say at a time
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112.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 16.34g | Prot: 28.37g | Carbs: 71.02g.
Breakfast: Green Tea. Lunch: Bakers Crackerbread Rye Toast, Knorr Cup-A-Soup Cream of Chicken, Woolworths Chicken Sausage Free Range, Water, Black Beans (Canned), Chickpeas, Cherry Tomatoes, Yellow Sweet Corn. more...
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Gaining 4.0 kg a Week
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