Weigh In record (no journal entry) for 29 August 2018
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 88.69g | Prot: 61.79g | Carbs: 215.70g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mug Root Beer (Can), Fried Batter Dipped Mushrooms. Dinner: Cheddar Cheese, Mayonnaise, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Samuel Adams Brown Ale Beer, Cooked Summer Squash. Snacks/Other: Tootsie Roll Tootsie Pop, M&M's Peanut M&M's (Package), Pamela's Products Chocolate Chip Walnut Cookies. more...
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2319 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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