|
Day 19WL day... I think my mistake was that I had supper very late... but I will see tonight...will have supper for the latest 19h00
|
88 kg
Lost so far: 6.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
656 kcal
|
Fat: 36.70g | Prot: 56.97g | Carbs: 25.96g.
Breakfast: Tomatoes, Coffee with Cream, Low Carb Bread, Mushrooms , Bacon, Egg (Whole) , Avocados . Dinner: Grapefruit (Pink and Red and White) , Woolworths Almond Milk Unsweetened, Espresso Coffee, Beef and Pork Meatballs, Woolworths Hake Fillets, Woolworths Baby Spinach, Lettuce. Snacks/Other: Woolworths Salami Bites. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaManoto's Weight History
|