Weigh In record (no journal entry) for 29 August 2018
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 33.90g | Prot: 94.19g | Carbs: 224.74g.
Breakfast: SPAR Sandwich Ham, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Stork Country Spread Medium Fat, Coffee with Milk and Sugar. Lunch: Knorr Cup-A-Soup Beef & Vegetable, Minced Beef (85% Lean / 15% Fat), Spaghetti, Red Kidney Beans (Canned). Dinner: Checkers Lean Beef Mince, Red Tomatoes (Canned), Serena Wholewheat Couscous, Mixed Vegetables (Frozen). Snacks/Other: Knorr Cup-A-Soup Beef & Vegetable, Green Tea. more...
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Losing 1.5 kg a Week
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leanneknepscheld3's Weight History
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