Weigh In record (no journal entry) for 29 August 2018
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82.8 kg
Lost so far: 1.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 130.35g | Prot: 100.39g | Carbs: 49.59g.
Breakfast: Butter , Leeks , Egg, Cherry Tomatoes, Bacon. Lunch: Padkos Pumpkin Seeds, Onions , Butter , Broccoli , Soy Sauce, Beef Steak (Lean Only Eaten). Dinner: Avocados, Butter, Green String Beans, Cherry Tomatoes, I&J Hake Fillet, Sour Cream. Snacks/Other: Green Tea, Coffee with Milk. more...
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587 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Housework - 2 hours, Apple Health - 21 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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cullel01's Weight History
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