|
33.4
|
62.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 53.71g | Prot: 83.99g | Carbs: 203.61g.
Breakfast: 咖啡, 小型海棉蛋糕加忌廉及水果. Lunch: 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: 自助餐. Snacks/Other: 乳清蛋白. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|