Weigh In record (no journal entry) for 28 August 2018
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68.1 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 74.87g | Prot: 69.50g | Carbs: 194.77g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Beer, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cooked Summer Squash, Samuel Adams Brown Ale Beer, Beef or Calves Liver and Onions. Snacks/Other: M&M's Peanut M&M's (Package), Dunkin' Donuts Glazed Donut, Mission Restaurant Style Tortilla Chips, Pecan Shortbread Cookies. more...
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1993 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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