|
Day 18 WL day
|
87.8 kg
Lost so far: 6.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 56.36g | Prot: 84.09g | Carbs: 28.78g.
Breakfast: Woolworths Whipping Cream, Coffee (Brewed From Grounds) , Sasko Low GI Soy & Linseed, Woolworths Sliced Cooked Sandwich Ham, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Mushrooms, Woolworths Sliced White Mushrooms, Fried Egg with Fat. Lunch: Hard-Boiled Egg . Dinner: Woolworths Greenskin Avocado , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Pick n Pay Sliced Beef Biltong, Hard-Boiled Egg . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaManoto's Weight History
|