Weigh In record (no journal entry) for 28 August 2018
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86.8 kg
Lost so far: 9.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 32.00g | Prot: 41.30g | Carbs: 83.03g.
Breakfast: Green Tea, Boiled Egg. Lunch: Apples , Boiled Egg. Dinner: Jungle Oats. Snacks/Other: Green Tea, Carrots , Apples . more...
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Losing 8.4 kg a Week
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lize06082000's Weight History
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