Weigh In record (no journal entry) for 27 August 2018
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 34.43g | Prot: 52.45g | Carbs: 120.37g.
Breakfast: Droewors, Grapefruit, Sugar, Oat Cereal. Lunch: Glazed Carrots, Sweet and Sour Pork, Creamed Spinach. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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1989 kcal
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Exercise:
Pilates - 20 minutes, Weight Training (moderate) - 15 minutes, Spinning - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Vinette2's Weight History
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