johnpersico's Journal, 27 Aug 18

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2018

67.8 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1536 kcal

Fat: 33.50g | Prot: 50.47g | Carbs: 219.02g. Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Schnucks Chicken & Wild Rice Soup, Turkey Sandwich, Goose Island IPA Beer. Dinner: Cereal with Milk. Snacks/Other: Pamela's Products Chocolate Chip Walnut Cookies. more...

2228 kcal

Exercise: Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 1.3 kg a Week

3 Supporters Support

johnpersico's Weight History

View Complete History