33.5
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63 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 40.85g | Prot: 79.53g | Carbs: 180.65g.
Breakfast: 火龍果, MOS 火腿蛋三明治. Dinner: 肉鬆麵包, 自助餐. Snacks/Other: 乳清蛋白. more...
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Gaining 2.8 kg a Week
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