Nopinky's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

81.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

819 kcal

Fat: 33.98g | Prot: 43.39g | Carbs: 80.38g. Breakfast: Albany Brown Bread, Eskort Russian, Fried Egg with Fat, Fried Egg with Fat. Dinner: Nescafe Gold Blend, Green Leaf Lettuce , Fried Egg with Fat, Albany Brown Bread. Snacks/Other: Bakers Provita. more...

2413 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Nopinky's Journal, 27 Aug 18

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Nopinky's Weight History