Weigh In record (no journal entry) for 27 August 2018
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59.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 51.47g | Prot: 132.86g | Carbs: 173.44g.
Breakfast: Jungle Oats, Everlast Super Whey Chocolate Cream. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nando's Prego Sauce, Brown Rice (Fat Not Added in Cooking). Dinner: Chickpea Flour (Besan), Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Snacks/Other: Eden All Natural Peanut Butter, Woolworths Corn Cakes, Pears, Woolworths Corn Cakes, Eden All Natural Peanut Butter, USN Blue Lab Whey Protein - Chocolate peanut butter, Bokomo Wheat Crunchies Whole Wheat, Eden All Natural Peanut Butter, Kellogg's Rice Krispies. more...
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Losing 0.5 kg a Week
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Corlie@1's Weight History
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