Weigh In record (no journal entry) for 27 August 2018
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90.6 kg
Lost so far: 0.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 108.63g | Prot: 75.21g | Carbs: 139.15g.
Breakfast: Honey, Coffee with Skim Milk, Coffee, Great Value Skim Milk, Kellogg's All-Bran Plus, Coffee with Milk and Sugar. Lunch: Honey, Green Giant Hass Avocado, Boiled Egg. Dinner: Ice Cream Cones (Cake or Wafer Type), Chocolate Ice Cream, KFC Chicken Thigh, Mashed Potatoes (Whole Milk and Margarine Added), Coffee with Skim Milk. Snacks/Other: Coffee with Skim Milk, Woolworths Carb Clever Almond & Seed Bar. more...
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2407 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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