Weigh In record (no journal entry) for 27 August 2018
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 80.24g | Prot: 149.96g | Carbs: 49.77g.
Breakfast: Chicken Thigh, Chicken Drumstick, Cheddar Cheese , SPAR Sandwich Ham, Hard-Boiled Egg . Dinner: Soft White Roll, Chicken Liver (Pan-Fried, Cooked) , Chicken Breast, Chicken Thigh, Chicken Wing, Chicken Drumstick. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Bakers Mini Eet-Sum-Mor. more...
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Losing 1.4 kg a Week
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