Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rosio19
Journal
26 Aug 18
rosio19's Journal, 26 Aug 18
rosio19's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 August 2018
55.1 kg
Lost so far:
35.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2018:
1373 kcal
Fat: 65.10g | Prot: 76.20g | Carbs: 129.03g.
Dinner:
Corn Tortilla, Steak, Avocados .
Snacks/Other:
2% Fat Milk, Marinela Gansito, Watermelon , Cantaloupe Melons .
more...
1486 kcal
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7.0 kg a Week
0 Supporters
Support
Comments
Happy chris 😆 now must maintain this 🙃
26 Aug 18 by member:
rosio19
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rosio19's Weight History
View Complete History