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Day 16 WL day, most frustrating, really feeling like this weight loss thing messes with one emotionally. It is a lot of hard work for extremely slow or if you lucky little results... I feel frustrated I do not see any changes on my body and the scale messes with my mind... I feel angry😡 all the hard work 😓
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88.7 kg
Lost so far: 5.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 41.74g | Prot: 92.81g | Carbs: 13.19g.
Breakfast: Almonds , Hard-Boiled Egg . Lunch: Woolworths Whipping Cream, Coffee (Brewed From Grounds) , Woolworths Kippers, Cucumber (with Peel) , Tomatoes, Woolworths Grated Beetroot, Woolworths Fat Free Chunky Cottage Cheese, Woolworths Baby Spinach, Green Leaf Lettuce , Roasted Grilled or Baked Chicken. Snacks/Other: Roasted Grilled or Baked Chicken Drumstick, Biltong, Parmalat Fabulite Fat Free Strawberry Yoghurt, Kalahari Kudu Biltong Sliced. more...
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Gaining 2.8 kg a Week
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