Weigh In record (no journal entry) for 26 August 2018
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77 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 36.89g | Prot: 33.16g | Carbs: 5.95g.
Breakfast: Pork Sausage (Cooked) , Coffee with Milk, Fried Egg, Enterprise Back Bacon, Mushrooms. more...
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Losing 2.1 kg a Week
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