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Day 15 WL day
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88.3 kg
Lost so far: 5.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 78.60g | Prot: 65.33g | Carbs: 33.85g.
Breakfast: Woolworths Almond Milk Unsweetened, Coffee (Brewed From Grounds) , Woolworths Hass Avocado, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg , Sasko Low GI Soy & Linseed. Lunch: Woolworths Hass Avocado, Roasted Grilled or Baked Chicken Breast. Dinner: Woolworths Hass Avocado, Woolworths Fat Free Feta , Coconut Oil, Green Leaf Lettuce , Woolworths Baby Spinach, Cooked Green Cabbage, Woolworths Peeled Prawns Cooked & Deveined, Roasted Grilled or Baked Chicken Breast, Strawberries , Blackberries . Snacks/Other: Blackberries , Macadamia Nuts . more...
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Losing 2.1 kg a Week
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MariaManoto's Weight History
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