Weigh In record (no journal entry) for 25 August 2018
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 68.00g | Prot: 85.69g | Carbs: 160.25g.
Breakfast: Naartjie, Clover Full Cream Fresh Milk, Dried Mixed Fruit (Prune Apricot and Pear) . Lunch: Butterhead Lettuce (Includes Boston and Bibb Types) , SPAR Sandwich Ham, Crosse & Blackwell Lite Mayonnaise, Margarine (Regular) , Albany Brown Bread. Dinner: Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Clover Full Cream Fresh Milk, Droewors, Chicken Breast, Pork Breakfast Strips (Cured) , Bananas . more...
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Losing 6.3 kg a Week
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Nicolene.Richter's Weight History
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