Weigh In record (no journal entry) for 25 August 2018
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116.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 35.95g | Prot: 67.75g | Carbs: 188.20g.
Breakfast: Yum Yum Smooth Peanut Butter, Bananas , Clover 2% Low Fat Long Life Milk, Woolworths Plain Fat Free Yoghurt, Jungle Oats, Vanilla Extract . Lunch: Olive Oil , Roasted Salted Cashew Nuts, Green Peas (Frozen) , Penne. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Ina Paarman's Reduced Oil Honey Mustard Dressing, Chicken Breast Meat . Snacks/Other: Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Vegetable Spring Roll, Ina Paarman's Balsamic Salad Dressing - Low Fat, Jacobs Instant Coffee, Grapefruit (Pink and Red and White) , Cherry Tomatoes. more...
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Losing 1.5 kg a Week
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Hcpienaar's Weight History
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