Weigh In record (no journal entry) for 24 August 2018
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 17.00g | Prot: 35.27g | Carbs: 161.05g.
Breakfast: Stork Country Spread Medium Fat, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Coffee with Milk and Sugar, Herbal Tea. Lunch: Serena Wholewheat Couscous, Nature's Garden Roasting Vegetables. Dinner: Hamburger or Hotdog Rolls, Eskort Smoked Vienna. Snacks/Other: Hunter's Hunters Gold, Hunter's Hunters Gold. more...
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steady weight
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leanneknepscheld3's Weight History
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