Nopinky's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

81.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

1139 kcal

Fat: 26.65g | Prot: 85.15g | Carbs: 113.62g. Breakfast: Checkers Long Life Fat Free Milk, Jungle Oats. Lunch: Grilled or Baked Beef Steak (Lean Only Eaten), Droewors. Dinner: Merlot Wine , Checkers Lean Beef Mince, Spaghetti. Snacks/Other: Naartjie, Banana. more...

2425 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

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Nopinky's Weight History

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Nopinky's Journal, 24 Aug 18

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Nopinky's Weight History