nuraan21's Journal, 24 Aug 18

nuraan21's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2018

85 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

814 kcal

Fat: 21.92g | Prot: 75.28g | Carbs: 79.09g. Breakfast: Orange, Boiled Egg, Coffee. Lunch: Toasted Cheese Bread. Dinner: Nando's Grilled Chicken Salad. Snacks/Other: Glen Rooibos Tea, GNC Lean Shake 25, Air Popped Popcorn. more...

521 kcal

Exercise: Curves - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nuraan21's Weight History

View Complete History

nuraan21's Journal, 24 Aug 18

Submit a Comment

nuraan21's Weight History