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Day 14 WL day
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88.6 kg
Lost so far: 5.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 89.89g | Prot: 85.42g | Carbs: 38.73g.
Breakfast: Hard-Boiled Egg . Lunch: Greek Salad, Rooibos, Eggs Benedict. Dinner: Roasted Grilled or Baked Chicken Breast, Strawberries , Gem Squash, Woolworths Cauliflower, Broccoli & Kale Rice , Woolworths Hake Fillets. Snacks/Other: Hard-Boiled Egg . more...
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Losing 0.7 kg a Week
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MariaManoto's Weight History
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