Weigh In record (no journal entry) for 13 August 2012
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66.7 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3831 kcal
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Fat: 133.12g | Prot: 172.55g | Carbs: 481.81g.
Breakfast: Queijo tipo cottage, Leite em Pó Desnatado Molico, P�o Integral Gr�o Sabor (Wickbold), Leite em Pó Desnatado Molico. Lunch: Coxinha de frango, frita (salgadinho), Salpet, Extra Virgin Olive Oil, Pizza de Calabresa. Dinner: Whey Protein ethika, Pipoca Manteiga Suave, Mexido, Hot Pocket X-Burguer. Snacks/Other: Pudim Neo, Chocolate Cake (with Chocolate Frosting), Whey Protein ethika, Whey Protein 5W, Nescau, Leite Moça, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold). more...
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2444 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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