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15 days of traveling, eating fast food and surviving jet leg. It’s time to get back on track 💪🏿
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 45.81g | Prot: 57.05g | Carbs: 249.86g.
Breakfast: Milk, Jungle Oats. Lunch: Chicken Thigh Meat (Roasted, Cooked) , Iwisa Maize Meal-Pap. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Rose's Kola Tonic Flavoured Cordial, Passion-Fruit Juice (Yellow) , Simba Nik Naks, Cadbury Lunch Bar . Snacks/Other: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar) , Coca-Cola Coca-Cola Zero (Can). more...
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Gaining 0.5 kg a Week
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