Weigh In record (no journal entry) for 24 August 2018
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94.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 60.58g | Prot: 122.52g | Carbs: 144.77g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, USN Bluelab 100% Whey Protein, Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Sweet Potato, Cheddar Cheese, Fried Mushrooms, Fried Onions, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Avocados, Hamburger or Hotdog Rolls. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Marmite Marmite, Woolworths Plain Rice Cake, Nature Valley Oats & Honey Crunchy Granola Bars. more...
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Losing 3.2 kg a Week
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Riaan.van.niekerk's Weight History
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