johnpersico's Journal, 13 Aug 12

Weigh In record (no journal entry) for 13 August 2012

69.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2012:

520 kcal

Fat: 8.00g | Prot: 10.00g | Carbs: 110.00g. Breakfast: Coffee with Sugar. Snacks/Other: trail bars. more...

2161 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.3 kg a Week

johnpersico's Weight History