nuraan21's Journal, 23 Aug 18

nuraan21's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2018

85.2 kg Lost so far: 0.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

736 kcal

Fat: 38.12g | Prot: 66.99g | Carbs: 28.17g. Breakfast: Maggi Lazenby Worcestershire Sauce, Woolworths Greek Salad, Fried Egg. Lunch: Orange, Nando's Grilled Chicken Salad. more...

402 kcal

Exercise: Curves - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nuraan21's Weight History

View Complete History

nuraan21's Journal, 23 Aug 18

Submit a Comment

nuraan21's Weight History