Weigh In record (no journal entry) for 23 August 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 52.55g | Prot: 45.95g | Carbs: 212.97g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mug Root Beer (Can), Chili. Dinner: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cauliflower, Samuel Adams Brown Ale Beer, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Tootsie Roll Tootsie Pop, Pecan Shortbread Cookies. more...
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1980 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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