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Day 13 WL / Protein day
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88.7 kg
Lost so far: 5.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 47.57g | Prot: 107.86g | Carbs: 8.91g.
Breakfast: Hard-Boiled Egg . Lunch: Coffee (Brewed From Grounds) , Woolworths Lean Pork Mince. Dinner: Herbal Tea (Other Than Chamomile, Brewed) , Chicken Drumstick Meat (Roasted, Cooked) . Snacks/Other: USN Trust Protein Bar Peanut Butter, Diet Jelly (Sweetened with Low Calorie Sweetener), Whipping Cream , Coffee (Brewed From Grounds) , Hard-Boiled Egg , Hard-Boiled Egg , Woolworths Reduced Fat Cheddar Cheese. more...
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steady weight
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MariaManoto's Weight History
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