Weigh In record (no journal entry) for 22 August 2018
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 20.38g | Prot: 60.99g | Carbs: 155.30g.
Breakfast: Checkers Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Albany Brown Bread, Lettuce, Sliced Ham, Honey , Nescafe Gold Blend, Golden Delicious Apples. Dinner: Nescafe Gold Blend, Woolworths Greek Salad, PnP Butternut, Sweet Potato (without Skin, Cooked, Boiled) , Roasted Grilled or Baked Chicken Breast, Broccoli . Snacks/Other: Bakers Provita Multigrain. more...
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2369 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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