Weigh In record (no journal entry) for 22 August 2018
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68.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 98.24g | Prot: 79.42g | Carbs: 18.50g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Burman's Real Mayonnaise, Skinless Chicken Breast, Trader Joe's Hass Avocado. Dinner: IdealFit Ideal Lean Vanilla Protein Shake, Bragg Nutritional Yeast Seasoning, Now Foods MCT Oil, Goya Coconut Milk. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Simms Beef Sausage Snack Sticks, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. more...
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1861 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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