Weigh In record (no journal entry) for 22 August 2018
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95 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 34.04g | Prot: 50.17g | Carbs: 105.78g.
Breakfast: Cappuccino, Coffee with Milk, Nutriday Low Fat Flavoured Yoghurt. Lunch: Lettuce Salad with Tomato, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Apples. more...
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Losing 1.8 kg a Week
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