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Day 12 WL day
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88.7 kg
Lost so far: 5.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 72.29g | Prot: 98.61g | Carbs: 28.84g.
Breakfast: Herbal Tea, Woolworths Hass Avocado, Hard-Boiled Egg . Lunch: Woolworths Fat Free Feta , Woolworths Hass Avocado, Sweet Red Peppers , Nando's Medium Peri-Peri Sauce, Woolworths Baby Spinach, Green Leaf Lettuce , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Leaf Lettuce , Lettuce, Strawberries , Woolworths Hass Avocado, Woolworths Sliced Cooked Sandwich Ham, Cooked Green Cabbage (Fat Added in Cooking), Gem Squash, Pork (Lean Only Eaten). Snacks/Other: Hard-Boiled Egg , Woolworths Free Range Sundried Tomato Chicken Espetadas , Woolworths Roasted & Salted Macadamias. more...
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Losing 3.5 kg a Week
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MariaManoto's Weight History
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