Weigh In record (no journal entry) for 21 August 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 89.65g | Prot: 73.71g | Carbs: 10.64g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Burman's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Goya Coconut Milk, Watercress, Now Foods MCT Oil, Bragg Nutritional Yeast Seasoning, IdealFit Ideal Lean Vanilla Protein Shake. Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Simms Beef Sausage Snack Sticks. more...
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2016 kcal
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Exercise:
Body Combat - 30 minutes, Hard Core Abs - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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