nuraan21's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

85.8 kg Lost so far: 0.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

627 kcal

Fat: 17.98g | Prot: 48.07g | Carbs: 69.85g. Breakfast: Jacobs Instant Coffee, Boiled Egg. Lunch: Orange, Sasko Brown Toast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Tuna in Water (Canned). Snacks/Other: Oranges. more...

628 kcal

Exercise: curves - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

steady weight

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nuraan21's Journal, 21 Aug 18

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nuraan21's Weight History