Weigh In record (no journal entry) for 21 August 2018
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 105.15g | Prot: 50.58g | Carbs: 121.51g.
Breakfast: Southern Grove Retreat Trail Mix, Nut Pods Coffee Creamer, Smithfield Thick Cut Bacon. Lunch: Starbucks Coffee Frappuccino (Grande), Starbucks Sweetened Whipped Cream (Grande/Venti), Oscar Mayer Lunchables Turkey & American Cheese Stackers. Dinner: Red Wine 8 Oz, Sour Cream, Cream Cheese, Cooked Green Cabbage, Kirkwood Chipotle Chicken Sausage. Snacks/Other: Clancy's Original Old Fashioned Pork Rinds, 78% Dark Chocolate. more...
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1635 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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crboyer2's Weight History
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