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Day 10 WL day
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89.4 kg
Lost so far: 4.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 49.83g | Prot: 118.21g | Carbs: 25.20g.
Breakfast: Strawberries , Woolworths Peeled Prawns Cooked & Deveined. Lunch: Strawberries , Sweet Red Peppers , Tomatoes, Woolworths Sliced Cooked Sandwich Ham, Cooked Green Cabbage. Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Haddock (Fish) (Cooked, Dry Heat) , Sweet Red Peppers , Woolworths Sliced Cooked Sandwich Ham, Tomatoes, Cooked Green Cabbage. Snacks/Other: Hard-Boiled Egg , Woolworths Roasted & Salted Macadamias, Kalahari Kudu Biltong Sliced, Hard-Boiled Egg , Woolworths Whipping Cream, Coffee (Brewed From Grounds) , Almonds , Hard-Boiled Egg . more...
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Gaining 2.1 kg a Week
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MariaManoto's Weight History
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