Weigh In record (no journal entry) for 21 August 2018
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1265 kcal
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Fat: 40.71g | Prot: 67.83g | Carbs: 164.04g.
Breakfast: Apples , Bakers Good Morning Breakfast Biscuits, Bakers Good Morning Breakfast Biscuits Mixed Berries, Apples . Lunch: Nescafe Gold Blend, Stir Fried Vegetables, Baked Potato (Peel Eaten), Broccoli , Cauliflower , Chicken Thigh. Dinner: Cucumber (with Peel) , Lettuce, Hard-Boiled Egg , Albany Ultima Multigrain Brown Bread, Nescafe Gold Blend. Snacks/Other: Checkers Beef Biltong. more...
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1866 kcal
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Exercise:
Session 2 gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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