steveputer's Journal, 20 Aug 18

wow. 187.8 every morning. yeesh
85.2 kg Lost so far: 19.1 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:
2116 kcal Fat: 98.27g | Prot: 166.98g | Carbs: 146.42g.   Breakfast: Smucker's Natural Strawberry Fruit Spread, Peanut Delight Crunchy Peanut Butter, Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Chicken Breast. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Goulash. Snacks/Other: Buttered Air Popped Popcorn. more...
steady weight

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Comments 
I hung up on the low 90s too. Happens.... back at it! 😜 
20 Aug 18 by member: 66Pack

     
 

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