Weigh In record (no journal entry) for 20 August 2018
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63.9 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 52.41g | Prot: 24.78g | Carbs: 160.96g.
Breakfast: Frozen Berries, Broccoli , Carrot Juice, Spinach . Lunch: Avocados , Brown Rice Cakes . Dinner: Cheese Sandwich, Clover Condensed Milk. Snacks/Other: Swiss Roll, Pawpaw, Coffee with Milk, Coffee with Milk. more...
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Losing 2.5 kg a Week
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