nuraan21's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

85.8 kg Lost so far: 0.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

868 kcal

Fat: 33.68g | Prot: 65.94g | Carbs: 71.86g. Breakfast: Coffee, Minneola, Hard-Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nola Original Mayonnaise, Tuna in Water (Canned). Dinner: Gem Squash, McCain Mixed Vegetables, Fish Pie. more...

538 kcal

Exercise: curves - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 3.9 kg a Week

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nuraan21's Journal, 20 Aug 18

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nuraan21's Weight History