Weigh In record (no journal entry) for 20 August 2018
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84.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 37.19g | Prot: 38.86g | Carbs: 116.51g.
Breakfast: Poultry Gravy (Home Recipe), Coffee with Milk, Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork, White Rice. Snacks/Other: Chocolate, Castle Lite (Bottle), Oranges , Green Tea. more...
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2480 kcal
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Exercise:
Housework - 2 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
What if you consume less then the daily allowed calories. Is that bad?
21 Aug 18 by member: cullel01
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cullel01's Weight History
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