Weigh In record (no journal entry) for 20 August 2018
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57.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 88.77g | Prot: 85.38g | Carbs: 173.53g.
Breakfast: Beefy Bovril, Bokomo Provita Wholewheat, Tomatoes, Apples. Lunch: No Name Tomato Sauce, PnP Low Fat Fresh Milk, Egg White, Egg (Whole), Blue Shirt Bakery Brown Tortillas. Dinner: No Name Tomato Sauce, Egg (Whole), Woolworths Traditional Boerewors, McCain Sweet Corn, Pnp Baby Carrots, Pnp No Name Cut Green Beans. more...
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1521 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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JoeyThePotato's Weight History
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